The Ridge Fitness Club- Westchester, NY

Classes
Schedule
Specials & Promotions
Personal Training
Massage & Tanning



Massage Therapists

Donata Albert
Janet Alexander

 

Massage therapy is the manipulation of soft tissue for therapeutic purposes.
1 hour Massage $85
1/2 hr Massage $60

Tanning
Single session $15
6 sessions $78
12 sessions $144

 

Sessions are available by
appointment. Call for an appointment 914-533-6800 .

 
 
Not Your Ordinary Health Club!
Massage & Tanning

Therapeutic Massage affects almost all the systems in your body, making it an easy yet powerful part of a more holistic approach to health care.

What you can expect
Your massage therapist will do everything possible to provide you with a positive and rewarding experience. You’ll be asks about your reasons for getting a massage, current physical condition, medical history, life style, stress level, areas of pain, and other pertinent topics.

You’ll be asked to undress in private and drape yourself with the sheet or towel provided by the therapist You may leave your underwear off or on, at your discretion You’ll lie down on a comfortably padded massage table. The therapist will undrape only that part of your body being massaged, insuring that your modesty is respected at all times.
You should expect a peaceful and comfortable environment for your massage. Report distractions of any kind to your therapist, whether from physical discomfort, room temperature, volume of music or any other source.

Relax and experience the art -and science- of massage!


Massage stimulates the nervous system to “rest and digest”, the body’s natural antidote to stress. This allows the other systems in the body (such as the digestive system) to function more efficiently.

Specific massage work can help to lengthen tight muscles and connective tissue, increasing body awareness and thereby helping to improve postural habits.

Massage can help to release the diaphragm, our primary breathing muscle, resulting in deeper more natural breathing.

Massage improves circulation of blood and lymph, carrying vital oxygen to cells and carrying away built up cellular waste products.

Careful massage around joints helps to relieve stiffness and increase the range of motion plus aid in the recovery from pulled muscles or sprained ligaments.
 
 
  202 Oakridge Common, Route 123, South Salem, NY :: 914-533- 6800